Patti’s Allergy Conscious Kitchen is here to provide support, recipes, tips and empathy for those like-minded individuals and families.
Recipes for Ease in Your Kitchen
After watching the FDA approval for the nasal spray epinephrine get denied, I decided I needed to get more involved in how things work in Washington and to support change, so I joined FARE. FARE is an acronym for Food Allergy Research & Education. “FARE’s mission...
Hosting gatherings for friends and loved ones with food allergies is possible. Keep these tips in mind. Educate yourself on the allergies/sensitivities of your guests. Ask your guests to provide them in writing. This will lessen the margin of error. If you are...
Avoiding food allergens is hard, what is even more challenging is to avoid cross contamination. Cross contamination is when an allergen or food born contaminate is accidentally transferred into what you are eating. How does this happen? Kitchens in restaurants are...
Spring is in the air and signs of it are popping up through Mother Earth, awakening us from Winter’s slumber, we begin stretching our minds and bodies to focus on our health. Doctors and health enthusiasts are recommending eating less meat and to bring more...
The best gluten free apple cake ever! Try it for all your holidays. My sister, Lorie Savoca, was a Culinary Arts teacher for many years. What can I say? It runs in the family. She perfected this recipe with her students and published it yearly in her classroom...
Chicken Pot Pie was a favorite dinner choice prior to being diagnosed with allium and gluten allergies. Honestly, I wasn’t sure I wanted to tackle creating a recipe because it seemed overwhelming to me. I was so wrong! While searching the frozen section for prepared...
I love BBQ Sauce. I put that S**T on everything.Finding a safe one is the challenge. It is a great thing to bring to a restaurant when you are ordering a plain/safe meal.Ingredients: 1 6 oz Can of Tomato Paste 2 oz Water ¼ Cup Agave Nectar, Honey or Maple Syrup 1...
Carrot cake is a fan favorite with family and friends alike. It is my most requested dessert. Being gluten intolerant, if I indulged in the traditional recipe, I’d pay the price with days of stomach issues and bloating. I tried subbing gluten free flours in this...
I can only imagine that you are experiencing some of the challenges I have faced for more than 25 years. From Celiac disease to Sulfite intolerance, the obstacles to feed not only myself but my family became a challenge that required lots of trial and error. I was determined to not live in a bubble and to enjoy dinner both at home and out.
Disclaimer: Patti’s Allergy Conscious Kitchen is meant to provide suggestions and does not infer medical advice. This information comes from personal and shared experiences and is not meant to be medical advice. The focus of the recipes on this site are Allium/Gluten free and attempts to make substitutions for egg, dairy, and nut allergies.